Enjoy a Better Life - Tips and Tools 

FITNESS

Fitness may mean:

* Fitness (physical), A general state of good health,
usually as a result of exercise and nutrition
* Fitness (biology), an individual’s ability to propagate its genes
* Fitness (competition), a form of physique training, related to bodybuilding.

The American Council on Exercise
The American Council on Exercise is a nonprofit organization committed to enriching quality of life through safe and effective physical activity. ACE protects all segments of society against ineffective fitness products, programs, and trends through its ongoing public education, outreach and research. ACE further protects the public by setting certification and continuing education standards for fitness professionals. Visit ACE fitness.

 

The President’s Council on Physical Fitness
This website features information from the President’s Council on Physical Fitness and Sports. Here you can find out about the Council and its work, view the publications, and link to the resources of other government agencies as well as to health and fitness organizations.

 

The President’s Challenge
Here you can find out how to start a physical activity program today and stay active and fit for life while earning Presidential awards. This website has programs for kids, teens, adults, and seniors. Visit this free, interactive physical activity and fitness website at – President’s Challenge.