Enjoy a Better Life - Tips and Tools 


The Guide to Better Health and Fitness

Half of Us
The pain is real. Remember that the next time someone tells you to “snap out of it” or “quit feeling sorry for yourself.” More college students struggle with depression, anxiety and other issues than you’d think. Nearly half have felt so depressed that it was difficult to function. Through Half of Us, learn about the warning signs, find help on your campus, and connect with students across the country. You don’t have to be dealing with this alone. Visit Half of Us.

Depression Dot Com
This website features information from the President’s Council on Physical Fitness and Sports. Here you can find out about the Council and its work, view the publications, and link to the resources of other government agencies as well as to health and fitness organizations.

The President’s Challenge
Here you can find out how to start a physical activity program today and stay active and fit for life while earning Presidential awards. This website has programs for kids, teens, adults, and seniors. Visit this free, interactive physical activity and fitness website at – President’s Challenge.

“When I took office, only high energy physicists had ever heard of what is called the World Wide Web … Now even my cat has it’s own page.”
-Bill Clinton