Enjoy a Better Life - Tips and Tools 

Welcome to the Better Health and Fitness Surfing and Site Guide

Your most precious gift in life is good health. With good health you will be able to work better and be more successful, you will find and enjoy romantic love. All the good things in life will be possible when you find, keep and enjoy good health and fitness.

This website features tips and advice to help you enjoy better health and fitness, access points to resources to make you a healthier person and allow you to enjoy a fuller, richer, healthier, and happier life.

The Better Health and Fitness web site (BH&F for short) is divided into several sections, each one providing specific health and fitness information. All pages have a user friendly surfing menu at the bottom of each page and most main pages have content links on the left hand column. We hope you enjoy navigating our website and find it useful. Your feedback, suggestions, ideas, and contributions are very welcome.

For your convenience please bookmark this site (control+D) and remember to refresh the page often in order to see the latest updates.

Linking to this Site
Site Directory
What’s New Web Log
About Us
Search this Website


The Internet Coaching Free Library The object of this section is to offer free help, tips, advice, and guidence (coaching) about the Internet to the visitors of our website. It is a free resource and features useful articles and links on related subjects.

Your suggestions regarding the articles are welcomed. Tell us what articles you like best, or what additional content you would like us to publish.


All content within Better-Health-and-Fitness.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The Better-Health-and-Fitness.com website is not liable nor responsible for any diagnosis made by a user based on the content of the website. The Better-Health-and-Fitness.com web site is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites mentioned. Consult your own medical doctor if you’re in any way concerned about your health. Nothing herein should be construed as medical advice. Always consult your physician or health care provider before taking any new medication, beginning any program of exercise, or following any health or wellness advice contained herein.

NEW WEB LOG (What’s New Page)
A Blog has been added to the site in order to report changes,
and updates regarding content at the site. We feel that this
blog is a useful resource for our frequent visitors. Clicking this
link Blog, a new window will open with the what’s new web log.


 To add a Link to Better Health and Fitness at your site:

Here’s How –
Just find the page you want to link to, highlight the (Address) line of your web browser, copy and paste it into your site pages. – or – Copy the address from the box below.

<A HREF="http://www.better-health-and-fitness.com">Better Health and Fitness Advice here</A>

Better Health and Fitness Tips and Tools

Better-Health-and-Fitness.com is a web site dedicated to making health and fitness information available to the general public in the Internet. This is general information only, presented in good faith with the aim of helping readers to learn about health and fitness issues and news, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.

Because of the dynamic nature of the Internet, the BH&F web site is frequently modified with updates whenever new information becomes available, and the old data is removed. If you have any comments regarding this site or if you wish to suggest additional content or themes, please feel free to send us a message using this contact form.

Thank you for visiting the Better Health and Fitness web site!


About Us
Better Health and Fitness – our purpose is supplying health and fitness advice, products, tips, and ebooks for procuring a better, healthier and fuller life for everyone. This website was creaded by Enrique de Argaez, PE, MBA, and webmaster, who designed it and registered the domain name on November 28, 2004.